I was in yoga the other day. I was in full lotus position. My chakras were all aligned. My mind is cleared of all clutter and I’m looking out of my third eye and everything that I’m supposed to be doing. It’s amazing what comes up, when you sit in that silence. ”Mama keeps whites bright like the sunlight, Mama’s got the magic of Clorox 2.” — Ellen DeGeneres

Yoga may seem like quite the fad these days with Madonna flashing her guns, people doing the downward dog with their pooches in Doga, and everyone’s favorite, nude yoga—the latest celebrity trend. However, yoga is a discipline that has existed among Hindus for thousands of years, and has frankly changed my life over the past 6 months.

108 Yoga opened its doors Spring of 2009 in the Brewery Market, and Trampoline was generous enough to offer its staff a membership. Since I am not one for running or Zumba (like Erin and Mike), yoga was the perfect fit for a “chill” person like moi. But don’t be mistaken—it can be a hard, sweaty workout too!

The 108 studio is a beautifully renovated space that offers small intimate classes (mats provided!), workshops and wonderful instructors. I take advantage of the lunchtime classes that are taught by Sarah Jane or Leanne. Both instructors offer daily guidance, inspiration, and a practice that is constantly evolving, so it never gets boring! I have gone from barely being able to touch my toes, to doing headstands and the flying crow position—not to mention losing weight and gaining muscle definition along the way.

Since beginning yoga at 108, I feel strong for the first time in my life and I feel better equipped to face life’s challenges. This is the true essence of what yoga is all about—yoking the mind and the body. Each pose may be difficult at first, but with focus and breathing, you can push yourself further than you ever thought.

If you are interested in trying a new type of workout class/enlightenment, I suggest checking out 108 Yoga Studio. With different levels of intensity and several classes offered throughout the day, there is something for everyone.

Namaste!

Hailing from Sackville, N.B., Jennifer grew up with a passion for all things creative. After graduating from Saint Mary’s University with Bachelor of Commerce degree (Honours) and a major in Marketing, she decided to pursue her true love — graphic design. Jennifer holds a certificate in computer graphics from NSCAD and a diploma with honours from the CompuCollege Graphic Design and Mulitimedia program. Although new to the advertising industry, Jennifer has proven she has an eye for detail and the skills to deliver. While not attached to her computer, Jennifer enjoys oil painting, watching HGTV and decorating her new home with her husband.